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Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 500

Ingredients
  

  • 2 chicken sausages, sliced into coins
  • 1 large sweet potato, peeled and cubed
  • 1 small zucchini, halved and sliced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • Optional: grated parmesan or nutritional yeast for garnish

Equipment

Method
 

  1. Begin by boiling or microwaving the sweet potato slices until they are just tender, but not mushy. Drain the sweet potatoes and set them aside.
  2. Heat the olive oil in a skillet over medium-high heat. Add the sliced chicken sausage and cook until they are browned and crisped around the edges, about 5 minutes.
  3. Toss the broccoli, zucchini, and cooked sweet potatoes into the skillet with the sausage. Stir to combine the ingredients evenly.
  4. Enhance the flavor of the Sausage Veggie Skillet Bowl by adding the soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir well to ensure the seasonings are distributed throughout the dish.
  5. Continue cooking the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and everything is heated through.
  6. Remove the Sausage Veggie Skillet Bowl from the heat and transfer it to serving bowls. If desired, garnish with grated parmesan or nutritional yeast. Serve the dish hot and savor the delicious combination of flavors and textures.

Notes

The Sausage Veggie Skillet Bowl can be easily customized with different proteins and vegetables. It is suitable for meal prep and can be stored in the refrigerator for up to 4 days.